Our Blog Articles

Juicing vs Smoothies

Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight?

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Your body is full of bacteria, viruses and fungi?

Did you know that you body is full of trillions of bacteria, viruses and fungi? Yes, really!

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Your Healthy Gut Bugs

You may have heard that our gut microbiome is important. In fact, it is a huge area of research right now. What exactly does that mean?

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The Importance of Bacteria for Your Gut Health

Helpful Germs. The bacteria in your gut are incredibly important for your health and weight.

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What is friendly bacteria?

Have you ever wondered what the friendly bacteria in your yoghurt or supplement really is?

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Understanding Food Sensitivities

Many people say they are “allergic” to foods when they are actually intolerant to that food.

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Leaky Gut Syndrome (LGS)

It’s been estimated that 3 in 4 people have some form of food sensitivity, whether mild or severe.

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