Our Blog Articles


Mental Health
Mental Health

May is Mental Health Month, so we’re looking at some simple ways you can help keep your mind in a good place.

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Wonderful Properties of Garlic
Wonderful Properties of Garlic

Spring may be just around the corner, but here are a few survival tips to help you stay healthy through the last days of winter.

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Food to Help Alleviate Symptoms of Arthritis
Food to Help Alleviate Symptoms of Arthritis

I want to share some of my top tips for using food to help alleviate some of the symptoms of arthritis.

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How Nutrition Can Reverse Diabetes
How Nutrition Can Reverse Diabetes

Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind.

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Is it a Food Allergy or a Food Intolerance?
Is it a Food Allergy or a Food Intolerance?

A true food allergy is an abnormal reaction made by the body’s immune system to a particular food. This can range from a mild reaction to one that is severe and life-threatening (anaphylaxis).

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In season: celeriac
In season: celeriac

One of the things I love most about winter is that it is soup season, and soup is the easiest lunch or appetiser offering ever. This one is packed with delicious wintery flavours of celeriac with just a touch of nutmeg and coriander.

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Juicing vs Smoothies
Juicing vs Smoothies

Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight?

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Your body is full of bacteria, viruses and fungi?
Your body is full of bacteria, viruses and fungi?

Did you know that you body is full of trillions of bacteria, viruses and fungi? Yes, really!

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Your Healthy Gut Bugs
Your Healthy Gut Bugs

You may have heard that our gut microbiome is important. In fact, it is a huge area of research right now. What exactly does that mean?

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The Importance of Bacteria for Your Gut Health
The Importance of Bacteria for Your Gut Health

Helpful Germs. The bacteria in your gut are incredibly important for your health and weight.

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What is friendly bacteria?
What is friendly bacteria?

Have you ever wondered what the friendly bacteria in your yoghurt or supplement really is?

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Understanding Food Sensitivities
Understanding Food Sensitivities

Many people say they are “allergic” to foods when they are actually intolerant to that food.

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Leaky Gut Syndrome (LGS)
Leaky Gut Syndrome (LGS)

It’s been estimated that 3 in 4 people have some form of food sensitivity, whether mild or severe.

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Natural Nutrition

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